Our Introductory Meditation course covers relaxation, concentration & stress reduction techniques, how to quiet the mind,... »

There are two main recommended postures for meditation – seated comfortably in a straight-backed chair,... »

The most important thing about learning how to meditate is to keep your mind quiet... »

Sri Chinmoy was born in Bengal, India in 1931. Orphaned at the age of 12,... »

Meditation is a process of quieting the thoughts in the mind, until eventually you can... »